Michael Anderson v5:00/r...23 row
7,780m
Meters
35:00.0
Time
2:14.9
Pace
466
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 0 |
March 10, 2024 18:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,780m | 2:14.9 | 142 | 790 | 24 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:15.0 | 56m | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 1:15.0 | 262m | 2:23.1 | 119 | 710 | 21 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
| 1:15.0 | 264m | 2:22.0 | 122 | 720 | 19 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 16 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 7:15.0 | 1,565m | 2:18.9 | 130 | 748 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1