Michael Anderson v2:30/r...15 row
6,097m
Meters
28:00.0
Time
2:17.7
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,097m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 0 |
March 14, 2024 21:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,097m | 2:17.7 | 134 | 760 | 21 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 19 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid