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Michael Anderson v2:00/r...20 row

6,553

Meters

29:58.0

Time

2:17.1

Pace

382

Calories

Rest Distance0
Rest Time
Overall Distance6,553
Overall Time29:58.0
Average Watts136
Calories Per Hour766
Stroke Rate25
Stroke Count743
Drag Factor0

March 19, 2024 21:19:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,553 2:17.1 136 766 25
2:00.0 408 2:27.0 110 678 21
2:00.0 415 2:24.5 116 698 22
0:50.0 165 2:31.5 101 646 20
0:09.0 39 1:55.3 228 1084 33
0:50.0 175 2:22.8 120 713 22
0:09.0 40 1:52.5 246 1146 33
1:00.0 207 2:24.9 115 695 22
0:30.0 135 1:51.1 255 1178 34
2:30.0 569 2:11.8 153 825 28
2:00.0 412 2:25.6 113 690 24
0:30.0 135 1:51.1 255 1178 32
2:30.0 567 2:12.2 151 820 28
2:00.0 411 2:25.9 112 687 23
0:30.0 136 1:50.2 261 1197 36
2:30.0 563 2:13.2 148 809 28
2:00.0 428 2:20.1 127 737 23
0:30.0 136 1:50.2 261 1197 34
2:30.0 569 2:11.8 153 825 28
2:00.0 422 2:22.1 122 719 22
3:00.0 621 2:24.9 115 695 20

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Workout Graph

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