Michael Anderson v5:00/r...20 row
5,261m
Meters
23:00.0
Time
2:11.1
Pace
321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:26.3 |
| Overall Distance | 5,261m |
| Overall Time | 25:26.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 0 |
March 28, 2024 21:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,261m | 2:11.1 | 155 | 833 | 26 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:26 | 0m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1