Michael Anderson v5:00/r...20 row
5,261
Meters
23:00.0
Time
2:11.1
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:26.3 |
| Overall Distance | 5,261 |
| Overall Time | 25:26.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 0 |
March 28, 2024 21:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,261 | 2:11.1 | 155 | 837 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 708 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 960 | 29 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 1:30.0 | 366 | 2:02.9 | 188 | 960 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 54 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 29 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 960 | 32 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 20 |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1