Michael Anderson v2:30/r...15 row
6,107m
Meters
28:00.0
Time
2:17.5
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,107m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 0 |
April 15, 2024 21:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,107m | 2:17.5 | 134 | 762 | 22 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 21 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 20 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid