Michael Anderson v10:00/r...14 row
9,545
Meters
45:00.0
Time
2:21.4
Pace
544
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,545 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
April 16, 2024 21:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,545 | 2:21.4 | 124 | 725 | 23 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 22 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max