Michael Anderson v10:00/r...14 row

9,545m

Meters

45:00.0

Time

2:21.4

Pace

544

Calories

Rest Distance0m
Rest Time
Overall Distance9,545m
Overall Time45:00.0
Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count1032
Drag Factor0

April 16, 2024 21:22:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance for VO2max

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,545m 2:21.4 124 725 23
10:00.0 2,005m 2:29.6 104 659 22
2:00.0 460m 2:10.4 158 842 25
3:00.0 616m 2:26.1 112 686 22
2:00.0 462m 2:09.8 160 849 25
3:00.0 614m 2:26.5 111 682 22
2:00.0 464m 2:09.3 162 857 26
3:00.0 620m 2:25.1 114 693 22
5:00.0 1,010m 2:28.5 107 667 21
2:00.0 467m 2:08.4 165 867 26
3:00.0 621m 2:24.9 115 695 22
2:00.0 468m 2:08.2 166 871 26
3:00.0 616m 2:26.1 112 686 22
2:00.0 487m 2:03.2 187 944 29
3:00.0 635m 2:21.7 123 723 22
r0m

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Workout Graph

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