Michael Anderson v3:00/r...13 row
8,305m
Meters
39:00.0
Time
2:20.8
Pace
474
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,305m |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 0 |
April 22, 2024 21:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,305m | 2:20.8 | 125 | 730 | 24 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Sustainable Surge