Michael Anderson v5:00/r...9 row
5,261m
Meters
25:00.0
Time
2:22.5
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,261m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
April 24, 2024 21:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,261m | 2:22.5 | 121 | 715 | 23 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1