Michael Anderson v2:30/r...16 row
6,516m
Meters
30:20.4
Time
2:19.6
Pace
374
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,516m |
| Overall Time | 30:20.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 0 |
May 07, 2024 20:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 6,516m | 2:19.6 | 128 | 741 | 21 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 19 | |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 18 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 17 | |
| 2:20.4 | 488m | 2:23.8 | 118 | 704 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid