Michael Anderson v2:30/r...16 row
6,516
Meters
30:20.4
Time
2:19.6
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,516 |
| Overall Time | 30:20.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 0 |
May 07, 2024 20:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 6,516 | 2:19.6 | 128 | 739 | 21 |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 19 |
| 2:30.0 | 515 | 2:25.6 | 113 | 696 | 21 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 |
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 22 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1020 | 31 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 600 | 19 |
| 2:30.0 | 573 | 2:10.8 | 156 | 864 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 18 |
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 17 |
| 2:20.4 | 488 | 2:23.8 | 118 | 692 | 22 |
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Workout Graph
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Rowed on EXR: Power Pyramid