Michael Anderson v2000m/0:30r...6 row
4,462m
Meters
19:34.8
Time
2:11.6
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,462m |
| Overall Time | 21:49.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 0 |
May 20, 2024 21:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,462m | 2:11.6 | 153 | 827 | 24 | |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:30 | 0m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 | |
| r: 0:45 | 0m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| r: 1:00 | 0m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| 1:02.0 | 212m | 2:26.2 | 112 | 685 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Death Row