Michael Anderson v1000m/r...20 row
6,250m
Meters
28:14.2
Time
2:15.5
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 29:44.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 0 |
May 23, 2024 21:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.2 | 6,250m | 2:15.5 | 141 | 783 | 23 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 22 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 23 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 20 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 27 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 19 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:30 | 0m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 21 | |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 25 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 20 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 29 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 20 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 19 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: V for Effort