Michael Anderson v2:30/r...15 row
6,089
Meters
28:00.0
Time
2:17.9
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,089 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 0 |
June 12, 2024 20:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,089 | 2:17.9 | 133 | 756 | 22 |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 20 |
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 21 |
| 2:30.0 | 557 | 2:14.6 | 143 | 768 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 21 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 |
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 |
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 23 |
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid