Michael Anderson v2:30/r...15 row
6,089m
Meters
28:00.0
Time
2:17.9
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,089m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 0 |
June 12, 2024 20:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,089m | 2:17.9 | 133 | 758 | 22 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 23 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid