Michael Anderson v3:00/r...13 row
8,151m
Meters
39:00.0
Time
2:23.5
Pace
459
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,151m |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 0 |
June 19, 2024 16:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,151m | 2:23.5 | 118 | 707 | 24 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 21 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge