Michael Anderson v2:30/r...15 row
6,045m
Meters
28:00.0
Time
2:18.9
Pace
349
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,045m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 0 |
June 20, 2024 20:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,045m | 2:18.9 | 130 | 748 | 23 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 21 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 21 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid