Michael Anderson v5:00/r...23 row
7,579
Meters
35:00.0
Time
2:18.5
Pace
440
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 0 |
June 25, 2024 20:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,579 | 2:18.5 | 132 | 754 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 28 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 1:30.0 | 366 | 2:02.9 | 188 | 880 | 29 |
| 1:15.0 | 247 | 2:31.8 | 100 | 672 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 960 | 30 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 29 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 21 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:15.0 | 52 | 2:24.2 | 117 | 720 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 |
| 0:15.0 | 55 | 2:16.3 | 138 | 960 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 960 | 34 |
| 0:15.0 | 50 | 2:30.0 | 104 | 720 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 |
| 7:15.0 | 1,524 | 2:22.7 | 120 | 711 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1