Michael Anderson v5:00/r...23 row
7,579m
Meters
35:00.0
Time
2:18.5
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 0 |
June 25, 2024 20:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,579m | 2:18.5 | 132 | 752 | 24 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| 1:15.0 | 247m | 2:31.8 | 100 | 644 | 22 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 21 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:15.0 | 52m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 7:15.0 | 1,524m | 2:22.7 | 120 | 714 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1