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Michael Anderson v7:00/r...22 row

8,611

Meters

40:00.0

Time

2:19.3

Pace

496

Calories

Rest Distance0
Rest Time
Overall Distance8,611
Overall Time40:00.0
Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count1000
Drag Factor0

June 27, 2024 18:47:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Henley - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,611 2:19.3 129 744 25
7:00.0 1,413 2:28.6 107 660 21
0:30.0 129 1:56.2 223 960 34
1:00.0 209 2:23.5 118 720 24
0:30.0 128 1:57.1 217 960 32
1:00.0 209 2:23.5 118 720 23
0:30.0 128 1:57.1 217 960 34
2:00.0 446 2:14.5 144 810 31
5:00.0 1,011 2:28.3 107 660 23
0:30.0 126 1:59.0 207 960 34
1:00.0 206 2:25.6 113 720 24
0:30.0 127 1:58.1 212 960 34
1:00.0 204 2:27.0 110 660 23
0:30.0 126 1:59.0 207 960 34
2:00.0 458 2:11.0 156 840 31
5:00.0 1,015 2:27.7 108 660 23
0:30.0 130 1:55.3 228 1080 34
1:00.0 226 2:12.7 150 780 29
0:30.0 128 1:57.1 217 1080 34
1:00.0 223 2:14.5 144 780 28
0:30.0 129 1:56.2 223 1080 34
2:00.0 443 2:15.4 141 780 30
6:30.0 1,397 2:19.5 129 738 21

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Workout Graph

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