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Michael Anderson v7:00/r...22 row

8,611m

Meters

40:00.0

Time

2:19.3

Pace

496

Calories

Rest Distance0m
Rest Time
Overall Distance8,611m
Overall Time40:00.0
Average Watts129
Calories Per Hour745
Stroke Rate25
Stroke Count1000
Drag Factor0

June 27, 2024 18:47:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Henley - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,611m 2:19.3 129 745 25
7:00.0 1,413m 2:28.6 107 666 21
0:30.0 129m 1:56.2 223 1066 34
1:00.0 209m 2:23.5 118 707 24
0:30.0 128m 1:57.1 217 1048 32
1:00.0 209m 2:23.5 118 707 23
0:30.0 128m 1:57.1 217 1048 34
2:00.0 446m 2:14.5 144 794 31
5:00.0 1,011m 2:28.3 107 668 23
0:30.0 126m 1:59.0 207 1013 34
1:00.0 206m 2:25.6 113 690 24
0:30.0 127m 1:58.1 212 1031 34
1:00.0 204m 2:27.0 110 678 23
0:30.0 126m 1:59.0 207 1013 34
2:00.0 458m 2:11.0 156 835 31
5:00.0 1,015m 2:27.7 108 673 23
0:30.0 130m 1:55.3 228 1084 34
1:00.0 226m 2:12.7 150 814 29
0:30.0 128m 1:57.1 217 1048 34
1:00.0 223m 2:14.5 144 794 28
0:30.0 129m 1:56.2 223 1066 34
2:00.0 443m 2:15.4 141 784 30
6:30.0 1,397m 2:19.5 129 742 21
r0m

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