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Michael Anderson v1000m/r...20 row

6,250

Meters

28:10.7

Time

2:15.2

Pace

369

Calories

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time29:40.7
Average Watts141
Calories Per Hour786
Stroke Rate24
Stroke Count664
Drag Factor0

July 02, 2024 18:50:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:10.7 6,250 2:15.2 141 786 24
4:51.0 1,000 2:25.5 114 691 22
0:22.4 100 1:52.0 249 1157 32
1:11.5 250 2:23.0 120 711 22
0:48.0 200 2:00.0 203 997 30
1:10.9 250 2:21.8 123 722 22
1:13.5 300 2:02.5 190 955 28
1:11.5 250 2:23.0 120 711 22
1:41.4 400 2:06.7 172 891 27
1:12.5 250 2:25.0 115 695 22
2:15.4 500 2:15.4 141 785 23
2:14.4 500 2:14.4 144 796 21
1:12.0 250 2:24.0 117 703 20
1:41.9 400 2:07.3 169 882 24
1:12.0 250 2:24.0 117 703 22
1:12.9 300 2:01.5 195 971 29
1:11.0 250 2:22.0 122 720 22
0:47.5 200 1:58.7 209 1019 30
1:10.4 250 2:20.8 125 731 21
0:22.0 100 1:50.0 263 1205 35
1:08.5 250 2:17.0 136 768 20

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Workout Graph

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