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Michael Anderson v1000m/r...18 row

7,000m

Meters

31:32.5

Time

2:15.1

Pace

412

Calories

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time31:32.5
Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count740
Drag Factor0

July 03, 2024 16:52:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.5 7,000m 2:15.1 142 787 23
4:54.0 1,000m 2:27.0 110 679 22
0:55.4 250m 1:50.8 257 1185 32
1:16.0 250m 2:32.0 100 643 21
0:54.9 250m 1:49.8 264 1209 32
1:14.5 250m 2:29.0 106 664 20
0:55.0 250m 1:50.0 263 1205 32
1:12.5 250m 2:25.0 115 695 19
0:53.4 250m 1:46.8 287 1288 34
1:16.5 250m 2:33.0 98 636 17
4:53.0 1,000m 2:26.5 111 683 20
0:56.0 250m 1:52.0 249 1157 32
1:13.5 250m 2:27.0 110 679 19
0:55.9 250m 1:51.8 250 1161 31
1:13.5 250m 2:27.0 110 679 20
0:55.9 250m 1:51.8 250 1161 32
1:14.0 250m 2:28.0 108 671 19
0:52.5 250m 1:45.0 302 1340 35
5:46.0 1,250m 2:18.4 132 754 22
r0m

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Workout Graph

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