v1000m/r...18 row on July 03, 2024

Michael Anderson v1000m/r...18 row

7,000

Meters

31:32.5

Time

2:15.1

Pace

412

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:32.5	7,000	2:15.1	142	787	23
4:54.0	1,000	2:27.0	110	679	22
0:55.4	250	1:50.8	257	1185	32
1:16.0	250	2:32.0	100	643	21
0:54.9	250	1:49.8	264	1209	32
1:14.5	250	2:29.0	106	664	20
0:55.0	250	1:50.0	263	1205	32
1:12.5	250	2:25.0	115	695	19
0:53.4	250	1:46.8	287	1288	34
1:16.5	250	2:33.0	98	636	17
4:53.0	1,000	2:26.5	111	683	20
0:56.0	250	1:52.0	249	1157	32
1:13.5	250	2:27.0	110	679	19
0:55.9	250	1:51.8	250	1161	31
1:13.5	250	2:27.0	110	679	20
0:55.9	250	1:51.8	250	1161	32
1:14.0	250	2:28.0	108	671	19
0:52.5	250	1:45.0	302	1340	35
5:46.0	1,250	2:18.4	132	754	22

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