Sign Up

Michael Anderson v1000m/r...18 row

7,000

Meters

31:32.5

Time

2:15.1

Pace

412

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:32.5
Average Watts142
Calories Per Hour783
Stroke Rate23
Stroke Count740
Drag Factor0

July 03, 2024 16:52:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.5 7,000 2:15.1 142 783 23
4:54.0 1,000 2:27.0 110 673 22
0:55.4 250 1:50.8 257 1039 32
1:16.0 250 2:32.0 100 663 21
0:54.9 250 1:49.8 264 1049 32
1:14.5 250 2:29.0 106 676 20
0:55.0 250 1:50.0 263 1112 32
1:12.5 250 2:25.0 115 695 19
0:53.4 250 1:46.8 287 1146 34
1:16.5 250 2:33.0 98 611 17
4:53.0 1,000 2:26.5 111 675 20
0:56.0 250 1:52.0 249 1092 32
1:13.5 250 2:27.0 110 685 19
0:55.9 250 1:51.8 250 1094 31
1:13.5 250 2:27.0 110 636 20
0:55.9 250 1:51.8 250 1094 32
1:14.0 250 2:28.0 108 632 19
0:52.5 250 1:45.0 302 1234 35
5:46.0 1,250 2:18.4 132 749 22

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.