v2000m/r...19 row on July 06, 2024

Michael Anderson v2000m/r...19 row

15,000m

Meters

1:08:29.7

Time

2:16.9

Pace

875

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 3 in Henley - Anaerobic Power 3

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:29.7	15,000m	2:16.9	136	768	22
9:44.0	2,000m	2:26.0	112	687	20
9:18.5	2,000m	2:19.6	129	742	22
4:15.9	900m	2:22.1	122	719	20
0:22.4	100m	1:52.0	249	1157	32
4:10.0	900m	2:18.8	131	749	21
0:22.0	100m	1:50.0	263	1205	33
4:37.9	1,000m	2:18.9	130	749	21
1:58.5	500m	1:58.5	210	1023	28
1:13.9	250m	2:27.8	108	673	19
2:00.5	500m	2:00.5	200	988	28
1:12.9	250m	2:25.8	113	688	19
1:57.0	500m	1:57.0	219	1052	32
9:28.0	2,000m	2:22.0	122	720	22
2:03.4	500m	2:03.4	186	941	28
1:12.4	250m	2:24.8	115	696	20
2:00.0	500m	2:00.0	203	997	29
1:15.0	250m	2:30.0	104	656	19
1:49.9	500m	1:49.9	264	1207	34
9:27.5	2,000m	2:21.8	123	721	20
	r0m

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