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Michael Anderson v2000m/r...19 row

15,000

Meters

1:08:29.7

Time

2:16.9

Pace

875

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:08:29.7
Average Watts136
Calories Per Hour766
Stroke Rate22
Stroke Count1539
Drag Factor0

July 06, 2024 18:01:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 3 in Henley - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:29.7 15,000 2:16.9 136 766 22
9:44.0 2,000 2:26.0 112 684 20
9:18.5 2,000 2:19.6 129 741 22
4:15.9 900 2:22.1 122 717 20
0:22.4 100 1:52.0 249 964 32
4:10.0 900 2:18.8 131 748 21
0:22.0 100 1:50.0 263 1145 33
4:37.9 1,000 2:18.9 130 751 21
1:58.5 500 1:58.5 210 972 28
1:13.9 250 2:27.8 108 633 19
2:00.5 500 2:00.5 200 956 28
1:12.9 250 2:25.8 113 691 19
1:57.0 500 1:57.0 219 1015 32
9:28.0 2,000 2:22.0 122 716 22
2:03.4 500 2:03.4 186 933 28
1:12.4 250 2:24.8 115 696 20
2:00.0 500 2:00.0 203 930 29
1:15.0 250 2:30.0 104 672 19
1:49.9 500 1:49.9 264 1113 34
9:27.5 2,000 2:21.8 123 716 20

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Workout Graph

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