Michael Anderson v10:00/r...5 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,226m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 0 |
July 07, 2024 18:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 23 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 21 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3