Michael Anderson v10:00/r...10 row
7,074m
Meters
32:23.5
Time
2:17.3
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,074m |
| Overall Time | 32:23.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 0 |
July 08, 2024 20:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.5 | 7,074m | 2:17.3 | 135 | 764 | 23 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 0:23.5 | 66m | 2:58.0 | 62 | 513 | 15 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max