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Michael Anderson v2000m/r...16 row

8,500m

Meters

37:36.7

Time

2:12.7

Pace

510

Calories

Rest Distance0m
Rest Time1:00.0
Overall Distance8,500m
Overall Time38:36.7
Average Watts150
Calories Per Hour814
Stroke Rate24
Stroke Count907
Drag Factor0

July 11, 2024 18:25:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 1 in Henley - Interval Preparation 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:36.7 8,500m 2:12.7 150 814 24
9:41.0 2,000m 2:25.2 114 693 22
0:57.0 250m 1:54.0 236 1113 29
2:20.9 500m 2:20.9 125 730 21
0:56.5 250m 1:53.0 243 1134 30
2:19.9 500m 2:19.9 128 739 21
1:56.9 500m 1:56.9 219 1054 30
2:22.5 500m 2:22.5 121 716 20
1:55.4 500m 1:55.4 228 1083 30
r: 1:00 0m
0:55.5 250m 1:51.0 256 1180 31
2:22.9 500m 2:22.9 120 712 21
0:54.9 250m 1:49.8 264 1209 33
2:27.0 500m 2:27.0 110 679 20
1:55.9 500m 1:55.9 225 1073 32
2:20.9 500m 2:20.9 125 730 20
1:50.0 500m 1:50.0 263 1205 33
2:19.5 500m 2:19.5 129 743 19
r0m

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Workout Graph

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