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Michael Anderson v1000m/r...21 row

14,000

Meters

1:07:16.6

Time

2:24.1

Pace

785

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:07:16.6
Average Watts117
Calories Per Hour702
Stroke Rate23
Stroke Count1565
Drag Factor0

July 21, 2024 17:31:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on EXR World - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:16.6 14,000 2:24.1 117 702 23
5:05.0 1,000 2:32.5 99 639 20
4:58.5 1,000 2:29.2 105 662 22
4:19.9 850 2:32.8 98 637 21
0:33.4 150 1:51.3 254 1172 38
4:17.0 850 2:31.1 101 648 21
0:33.5 150 1:51.6 251 1165 38
5:03.4 1,000 2:31.7 100 645 21
0:54.5 250 1:49.0 270 1230 39
2:35.0 500 2:35.0 94 623 21
1:47.0 500 1:47.0 286 1283 41
2:35.9 500 2:35.9 92 617 19
0:55.4 250 1:50.8 257 1185 38
2:37.9 500 2:37.9 89 605 20
10:14.0 2,000 2:33.5 97 633 22
0:55.5 250 1:51.0 256 1180 39
2:31.9 500 2:31.9 100 643 21
1:56.4 500 1:56.4 222 1063 35
2:35.4 500 2:35.4 93 620 20
0:53.5 250 1:47.0 286 1283 39
2:22.5 500 2:22.5 121 716 21
9:31.0 2,000 2:22.7 120 714 21

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Workout Graph

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