Michael Anderson v5:00/r...16 row
9,477m
Meters
45:00.0
Time
2:22.4
Pace
537
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,477m |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 0 |
July 24, 2024 18:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,477m | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter