Michael Anderson v2000m/0:30r...5 row
8,500m
Meters
40:07.9
Time
2:21.6
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 41:37.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 0 |
July 25, 2024 19:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,500m | 2:21.6 | 123 | 723 | 22 | |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | |
| r: 0:30 | 0m | |||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 22 | |
| r: 0:30 | 0m | |||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 0m | |||||
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 22 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on EXR World - Olympian FTP