Michael Anderson v5:00/r...3 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,437m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 0 |
July 27, 2024 18:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 20 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | |
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 20 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4