Michael Anderson v5:00/r...14 row
11,105m
Meters
50:00.0
Time
2:15.0
Pace
657
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,105m |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
August 07, 2024 20:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,105m | 2:15.0 | 142 | 788 | 22 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | |
| r: 5:00 | 0m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Henley - Ramp Training