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Michael Anderson v2:00/r...21 row

7,763

Meters

35:04.0

Time

2:15.5

Pace

457

Calories

Rest Distance0
Rest Time
Overall Distance7,763
Overall Time35:04.0
Average Watts141
Calories Per Hour781
Stroke Rate24
Stroke Count832
Drag Factor0

August 17, 2024 10:51:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Hill Loop - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:04.0 7,763 2:15.5 141 781 24
2:00.0 424 2:21.5 124 690 20
2:00.0 436 2:17.6 134 780 22
0:50.0 175 2:22.8 120 720 22
0:09.0 41 1:49.7 265 1200 33
0:50.0 177 2:21.2 124 720 22
0:09.0 42 1:47.1 285 1200 27
1:00.0 213 2:20.8 125 720 22
1:00.0 265 1:53.2 241 1020 32
3:00.0 680 2:12.3 151 820 25
2:00.0 411 2:25.9 112 690 22
1:00.0 263 1:54.0 236 1020 31
3:00.0 680 2:12.3 151 820 25
2:00.0 403 2:28.8 106 660 20
1:00.0 266 1:52.7 244 1080 32
3:00.0 676 2:13.1 148 820 25
2:00.0 411 2:25.9 112 660 21
1:00.0 268 1:51.9 250 1080 32
3:00.0 675 2:13.3 148 820 26
2:00.0 399 2:30.3 103 630 21
4:00.0 841 2:22.6 120 705 21
0:06.0 17 2:56.4 64 600 0

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Workout Graph

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