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Michael Anderson v2:00/r...21 row

7,763m

Meters

35:04.0

Time

2:15.5

Pace

457

Calories

Rest Distance0m
Rest Time
Overall Distance7,763m
Overall Time35:04.0
Average Watts141
Calories Per Hour784
Stroke Rate24
Stroke Count832
Drag Factor0

August 17, 2024 10:51:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Hill Loop - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:04.0 7,763m 2:15.5 141 784 24
2:00.0 424m 2:21.5 124 725 20
2:00.0 436m 2:17.6 134 762 22
0:50.0 175m 2:22.8 120 713 22
0:09.0 41m 1:49.7 265 1211 33
0:50.0 177m 2:21.2 124 727 22
0:09.0 42m 1:47.1 285 1279 27
1:00.0 213m 2:20.8 125 731 22
1:00.0 265m 1:53.2 241 1130 32
3:00.0 680m 2:12.3 151 819 25
2:00.0 411m 2:25.9 112 687 22
1:00.0 263m 1:54.0 236 1111 31
3:00.0 680m 2:12.3 151 819 25
2:00.0 403m 2:28.8 106 664 20
1:00.0 266m 1:52.7 244 1139 32
3:00.0 676m 2:13.1 148 810 25
2:00.0 411m 2:25.9 112 687 21
1:00.0 268m 1:51.9 250 1158 32
3:00.0 675m 2:13.3 148 808 26
2:00.0 399m 2:30.3 103 654 21
4:00.0 841m 2:22.6 120 714 21
0:06.0 17m 2:56.4 64 519 0
r0m

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Workout Graph

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