Michael Anderson v5:00/r...9 row
5,535m
Meters
25:00.0
Time
2:15.5
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,535m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 0 |
August 23, 2024 18:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,535m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5