Michael Anderson v3:00/r...7 row
2,518m
Meters
11:00.0
Time
2:11.0
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,518m |
| Overall Time | 11:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 0 |
August 24, 2024 11:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,518m | 2:11.0 | 155 | 835 | 24 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1