Michael Anderson v7:00/r...16 row
9,085m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,085m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
August 27, 2024 19:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,085m | 2:12.0 | 152 | 822 | 25 | |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| 6:30.0 | 1,401m | 2:19.1 | 130 | 746 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1