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Michael Anderson v7:00/r...16 row

9,085

Meters

40:00.0

Time

2:12.0

Pace

547

Calories

Rest Distance0
Rest Time
Overall Distance9,085
Overall Time40:00.0
Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count1019
Drag Factor0

August 27, 2024 19:03:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,085 2:12.0 152 822 25
7:00.0 1,529 2:17.3 135 764 22
2:00.0 502 1:59.5 205 1005 32
1:00.0 234 2:08.2 166 871 28
0:30.0 124 2:00.9 198 980 32
2:00.0 468 2:08.2 166 871 28
5:00.0 1,094 2:17.1 136 767 23
2:00.0 500 2:00.0 203 997 32
1:00.0 234 2:08.2 166 871 28
0:30.0 126 1:59.0 207 1013 32
2:00.0 469 2:07.9 167 875 28
5:00.0 1,090 2:17.6 134 762 23
2:00.0 495 2:01.2 197 976 32
1:00.0 230 2:10.4 158 842 28
0:30.0 123 2:01.9 193 964 32
2:00.0 466 2:08.7 164 864 28
6:30.0 1,401 2:19.1 130 746 22

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Workout Graph

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