Michael Anderson v7:00/r...16 row
9,085
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,085 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
August 27, 2024 19:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,085 | 2:12.0 | 152 | 820 | 25 |
| 7:00.0 | 1,529 | 2:17.3 | 135 | 754 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 32 |
| 2:00.0 | 468 | 2:08.2 | 166 | 840 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 23 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 32 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 28 |
| 6:30.0 | 1,401 | 2:19.1 | 130 | 738 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1