Michael Anderson v1000m/r...7 row
7,000m
Meters
32:06.7
Time
2:17.6
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:06.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 0 |
August 31, 2024 11:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 7,000m | 2:17.6 | 134 | 762 | 22 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| 8:01.0 | 1,750m | 2:17.4 | 135 | 764 | 22 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 8:02.5 | 1,750m | 2:17.8 | 134 | 759 | 21 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| 8:34.0 | 1,900m | 2:15.2 | 141 | 786 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2