Michael Anderson v1000m/r...7 row
7,000
Meters
31:45.3
Time
2:16.0
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:45.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 0 |
September 03, 2024 18:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.3 | 7,000 | 2:16.0 | 139 | 774 | 23 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 22 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1135 | 32 |
| 8:12.5 | 1,750 | 2:20.7 | 126 | 730 | 22 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1167 | 33 |
| 8:07.5 | 1,750 | 2:19.2 | 130 | 745 | 22 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1200 | 36 |
| 8:00.5 | 1,750 | 2:17.2 | 135 | 764 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1