Michael Anderson v3:00/r...13 row
8,724m
Meters
39:00.0
Time
2:14.1
Pace
518
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,724m |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 0 |
September 08, 2024 17:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,724m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on EXR World - Sustainable Surge