Michael Anderson 3x10:00/1:30r row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,073 |
| Overall Time | 34:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 125 |
September 10, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 23 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 23 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 23 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 23 | |
| r54 |
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Workout Graph
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