Michael Anderson v2:30/r...4 row
7,356m
Meters
35:04.5
Time
2:23.0
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,356m |
| Overall Time | 35:04.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 0 |
September 10, 2024 20:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.5 | 7,356m | 2:23.0 | 120 | 711 | 20 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | |
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 20 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 19 | |
| 0:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | |
| r0m |
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Workout Graph
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Rowed on EXR: Race Of The Charles - Endurance Rally 1