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Michael Anderson v10:00/r...25 row

5,673

Meters

24:00.0

Time

2:06.9

Pace

349

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance5,673
Overall Time29:00.0
Average Watts171
Calories Per Hour872
Stroke Rate26
Stroke Count621
Drag Factor0

September 11, 2024 12:38:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Boston - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,673 2:06.9 171 872 26
10:00.0 2,176 2:17.8 134 756 22
0:30.0 143 1:44.8 303 1200 38
0:15.0 58 2:09.3 162 720 20
0:30.0 143 1:44.8 303 1200 36
0:15.0 63 1:59.0 207 960 24
0:30.0 139 1:47.9 279 1200 34
0:15.0 62 2:00.9 198 960 24
0:30.0 139 1:47.9 279 1080 32
0:15.0 53 2:21.5 124 720 16
0:30.0 147 1:42.0 329 1320 40
0:15.0 59 2:07.1 170 960 24
0:30.0 145 1:43.4 316 1200 36
0:15.0 53 2:21.5 124 720 16
0:30.0 144 1:44.1 310 1200 36
0:15.0 58 2:09.3 162 960 24
0:30.0 146 1:42.7 323 1200 36
0:15.0 50 2:30.0 104 720 12
0:30.0 147 1:42.0 329 1200 40
0:15.0 55 2:16.3 138 720 24
0:30.0 145 1:43.4 316 1320 36
0:15.0 57 2:11.5 154 720 24
0:30.0 143 1:44.8 303 1200 36
0:15.0 47 2:39.5 86 480 16
0:30.0 147 1:42.0 329 1320 40
5:15.0 1,154 2:16.4 138 742 23

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Workout Graph

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