Michael Anderson v5:00/r...7 row
3,988m
Meters
18:00.0
Time
2:15.4
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,988m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 0 |
September 12, 2024 13:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,988m | 2:15.4 | 141 | 785 | 23 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Henley - Lunch boost 2