Michael Anderson v10:00/r...5 row
8,924m
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,924m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 0 |
September 17, 2024 18:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,924m | 2:14.4 | 144 | 795 | 23 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 22 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 22 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1