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Michael Anderson v10:00/r...25 row

5,588m

Meters

23:37.4

Time

2:06.8

Pace

345

Calories

Rest Distance0m
Rest Time5:00.0
Overall Distance5,588m
Overall Time28:37.4
Average Watts172
Calories Per Hour890
Stroke Rate26
Stroke Count613
Drag Factor0

September 17, 2024 18:37:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Race Of The Charles - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:37.4 5,588m 2:06.8 172 890 26
10:00.0 2,176m 2:17.8 134 759 22
0:30.0 143m 1:44.8 303 1343 38
0:15.0 58m 2:09.3 162 857 20
0:30.0 143m 1:44.8 303 1343 36
0:15.0 63m 1:59.0 207 1013 24
0:30.0 139m 1:47.9 279 1258 34
0:15.0 62m 2:00.9 198 980 24
0:30.0 139m 1:47.9 279 1258 32
0:15.0 53m 2:21.5 124 725 16
r: 2:30 0m
0:30.0 147m 1:42.0 329 1433 40
0:15.0 59m 2:07.1 170 886 24
0:30.0 145m 1:43.4 316 1388 36
0:15.0 53m 2:21.5 124 725 16
0:30.0 144m 1:44.1 310 1365 36
0:15.0 58m 2:09.3 162 857 24
0:30.0 146m 1:42.7 323 1410 36
0:15.0 50m 2:30.0 104 656 12
r: 2:30 0m
0:30.0 147m 1:42.0 329 1433 40
0:15.0 55m 2:16.3 138 775 24
0:30.0 145m 1:43.4 316 1388 36
0:15.0 57m 2:11.5 154 828 24
0:30.0 143m 1:44.8 303 1343 36
0:15.0 47m 2:39.5 86 596 16
0:30.0 147m 1:42.0 329 1433 40
4:52.4 1,069m 2:16.7 137 770 23
r0m

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