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Michael Anderson v10:00/r...25 row

5,588

Meters

23:37.4

Time

2:06.8

Pace

345

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance5,588
Overall Time28:37.4
Average Watts172
Calories Per Hour876
Stroke Rate26
Stroke Count613
Drag Factor0

September 17, 2024 18:37:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Race Of The Charles - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:37.4 5,588 2:06.8 172 876 26
10:00.0 2,176 2:17.8 134 756 22
0:30.0 143 1:44.8 303 1200 38
0:15.0 58 2:09.3 162 720 20
0:30.0 143 1:44.8 303 1200 36
0:15.0 63 1:59.0 207 960 24
0:30.0 139 1:47.9 279 1200 34
0:15.0 62 2:00.9 198 960 24
0:30.0 139 1:47.9 279 1080 32
0:15.0 53 2:21.5 124 720 16
0:30.0 147 1:42.0 329 1320 40
0:15.0 59 2:07.1 170 960 24
0:30.0 145 1:43.4 316 1200 36
0:15.0 53 2:21.5 124 720 16
0:30.0 144 1:44.1 310 1200 36
0:15.0 58 2:09.3 162 960 24
0:30.0 146 1:42.7 323 1200 36
0:15.0 50 2:30.0 104 720 12
0:30.0 147 1:42.0 329 1200 40
0:15.0 55 2:16.3 138 720 24
0:30.0 145 1:43.4 316 1320 36
0:15.0 57 2:11.5 154 720 24
0:30.0 143 1:44.8 303 1200 36
0:15.0 47 2:39.5 86 480 16
0:30.0 147 1:42.0 329 1320 40
4:52.4 1,069 2:16.7 137 751 23

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Workout Graph

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