Michael Anderson v160m/r...1 row
160m
Meters
3:49.0
Time
11:55.6
Pace
11
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 160m |
| Overall Time | 3:49.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 17 |
| Drag Factor | 0 |
September 17, 2024 18:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 160m | 11:55.6 | 1 | 303 | 4 | |
| 3:49.0 | 160m | 11:55.6 | 1 | 303 | 4 | |
| r0m |
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Workout Graph
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Rowed on EXR: Déjà Vu - FirstModernEditorTraining