Michael Anderson 3x10:00/1:30r row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
417
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,760m |
| Overall Time | 34:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 118 |
September 18, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 23 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 23 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 24 | |
| r54m |
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Workout Graph
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