Michael Anderson v8:00/1:00r...2 row
2,871m
Meters
12:00.0
Time
2:05.3
Pace
182
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 117 |
September 19, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 24 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:00 | 20m | |||||
| r41m |
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Workout Graph
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