Michael Anderson 2x500m/1:00r row
1,000m
Meters
3:30.1
Time
1:45.0
Pace
77
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 128 |
September 24, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 34 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | |
| r43m |
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Workout Graph
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