Michael Anderson 20:04 row
4,507m
Meters
20:04.5
Time
2:13.6
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 126 |
September 24, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,507m | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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