Michael Anderson 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
September 27, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 27 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 29 |
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Workout Graph
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