Michael Anderson v5:00/r...14 row

11,174m

Meters

50:00.0

Time

2:14.2

Pace

665

Calories

Rest Distance0m
Rest Time4:03.7
Overall Distance11,174m
Overall Time54:03.7
Average Watts145
Calories Per Hour797
Stroke Rate22
Stroke Count1088
Drag Factor0

September 28, 2024 15:45:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,174m 2:14.2 145 797 22
5:00.0 1,093m 2:17.2 135 766 20
5:00.0 1,119m 2:14.0 145 800 22
2:00.0 464m 2:09.3 162 857 24
3:00.0 673m 2:13.7 146 803 22
2:00.0 466m 2:08.7 164 864 24
3:00.0 665m 2:15.3 141 785 22
5:00.0 1,094m 2:17.1 136 767 21
r: 4:03 0m
5:00.0 1,107m 2:15.5 141 784 20
2:00.0 447m 2:14.2 145 798 22
3:00.0 696m 2:09.3 162 857 24
2:00.0 447m 2:14.2 145 798 22
3:00.0 697m 2:09.1 163 859 24
5:00.0 1,118m 2:14.1 145 798 22
5:00.0 1,088m 2:17.8 134 759 21
r0m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:250:501:151:402:052:302:553:203:454:104:355:001:402:002:202:403:003:2005101520250255075100