Michael Anderson v5:00/r...14 row
11,174
Meters
50:00.0
Time
2:14.2
Pace
665
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:03.7 |
| Overall Distance | 11,174 |
| Overall Time | 54:03.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
September 28, 2024 15:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,174 | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 22 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 20 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 22 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 24 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training