Michael Anderson v5:00/r...14 row
11,174m
Meters
50:00.0
Time
2:14.2
Pace
665
Calories
Rest Distance | 0m |
---|---|
Rest Time | 4:03.7 |
Overall Distance | 11,174m |
Overall Time | 54:03.7 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 22 |
Stroke Count | 1088 |
Drag Factor | 0 |
September 28, 2024 15:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 11,174m | 2:14.2 | 145 | 797 | 22 | |
5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | |
5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | |
r: 4:03 | 0m | |||||
5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | |
r0m |
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Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training