Michael Anderson v1000m/r...5 row
6,500m
Meters
30:02.9
Time
2:18.6
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 30:02.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 0 |
September 30, 2024 18:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,500m | 2:18.6 | 131 | 751 | 20 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4