Michael Anderson v0:25/0:35r...10 row
1,736m
Meters
6:20.0
Time
1:49.4
Pace
123
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 125 |
October 04, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,736m | 1:49.4 | 267 | 1218 | 36 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 36 | |
| r: 0:35 | 125m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 58m | |||||
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 36 | |
| r: 0:25 | 19m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 39 | |
| r: 0:20 | 25m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 39 | |
| r: 0:15 | 24m | |||||
| 0:50.0 | 226m | 1:50.6 | 259 | 1189 | 35 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:40 | 24m | |||||
| 0:55.0 | 252m | 1:49.1 | 269 | 1226 | 35 | |
| r: 0:05 | 19m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:40 | 10m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 21m | |||||
| r347m |
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Workout Graph
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