Michael Anderson 2x10:00/1:30r row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 125 |
October 04, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 22 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 22 | |
| r41m |
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Workout Graph
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